Vegetable Tagine

With a fridge full of random ingredients from various different meals, I decided to create my own version of a vegetable tagine. I hate letting anything go to waste (mainly because I’m poor!), so creating my own recipes with left over ingredients is a great way to save money and hopefully end up with something tasty for dinner.

It’s a very simple and cheap recipe as it doesn’t contain any meat, and helps you on your way to 5 a day! I’ve never been to Morocco (it’s on my very long list of places I’d like to visit), but I doubt this recipe is particularly authentic, but it does taste goooood!

Serves 4 hungry people:

Half a butternut squash

2 red onions

1 red pepper

1 carrot

2 parsnips

8 dried apricots

4 cloves garlic

2cm piece of ginger

1 tsp light muscovado sugar

1 tbsp harissa paste

1 tbsp tomato paste

3 tsp paprika

3 tsp cumin

1 tsp cinnamon

2 tins chopped tomato

Chopped mint to serve

Method:

1.       Put the chopped vegetables into a roasting tray and sprinkle on 1 tsp of paprika. Drizzle with oil and put into a pre-heated oven for 45 minutes. Check on them every 15 minutes to make sure they’re not sticking to the tin.
2.       Fry the ginger and garlic for 1 minute, then add the spices and fry for a further minute. Add the chopped tomatoes, sugar, harissa and tomato paste and bring to a light simmer. Leave on the hob on a low heat to allow the sauce to thicken. If it gets too thick add a little vegetable stock to loosen it up.
3.       Add the apricots to the sauce for the final 5 minutes, then add the cooked vegetables and coat thoroughly with the sauce. Serve with couscous and top with the chopped mint.

Veggies roasting:

Tagine & couscous:

Moroccan Meatballs

This is a recipe adapted from a few that I’ve read online, I love Moroccan food and the more spice you put in the better! These are great as meatballs, or you can serve them as burgers with pitta, hummus and salad.

Serves 4:

500g lamb mince

2 red onions, finely chopped

4 cloves of garlic, grated

2cm piece of ginger, grated

4 tsp ground cumin

4 tsp ground coriander seeds

2 tsp paprika

2 tbsp harissa

Chopped fresh mint

2 tins chopped tomatoes

Tabasco

Method:

1. Fry the onion, garlic and ginger for 5 minutes until soft. Then add the spices and fry for 1 minute.
2. Add the onion & spice mix to the lamb, half the harissa and the chopped mint. Mix with your hands and shape into 24 balls.
3. Fry the meatballs in batches until browned on all sides. Add the tomatoes, the rest of the harissa and some tabasco to taste.  You may also want to add a sprinkling of sugar if the sauce is too acidic.
4. Simmer for 30 minutes and serve with couscous or pasta.

According to Chris, this looks ‘disgusting’, but I promise it was nice!