Showing posts with label spinach. Show all posts
Showing posts with label spinach. Show all posts

Thursday, 23 February 2012

Chorizo, Butternut Squash & Spinach Risotto

Ah Valentine's Day, possibly the least romantic day of the year. Flowers and a nice meal shouldn't be a once a year occurance; if you're lucky enough to be in a happy relationship, you should do something romantic for the person you love all the time. If you're single, you shouldn't be made to feel bad about it by the tedious status updates of the 'OMG, just received an embarrassingly large bunch of flowers' variety.

Last year Chris managed to dislocate his shoulder on Valentine's Day, so this year I was just glad he wasn't high on morphine with his arm hanging off. As Valentine's Day is renound for being the absolute worst day to go out for dinner, we stayed at home and I cooked us chorizo, butternut squash and spinach risotto. Packed full of flavour from my favourite ingredients, it's simple enough for a midweek meal but special enough for a treat.


Serves 2 hungry people!
150g risotto rice
1 small onion, finely chopped
2 garlic cloves, crushed
500ml vegetable or chicken stock
100ml white wine
50g chorizo, skinned and chopped into small chunks
Half a butternut squash, peeled, deseeded
1 tbsp half fat creme fraiche
1 tbsp milk
2 handfuls of spinach
  1. Pre-heat the oven to 180 degrees. Peel, deseed and cut the butternut squash into small chunks. Roast with a little oil and pepper for 45 minutes, until the flesh is soft
  2. Meanwhile, gently fry the onion in a little butter until soft. Add the garlic and chorizo and cook until the chorizo has started to go crispy. Add the rice and cook for a further minute
  3. Stir the wine into the rice, let it bubble away until it has cooked off completely. Gradually add the stock by the ladelful, stirring regularily, making sure all the liquid has bubbled away before you you add more
  4. Once the butternut squash is done, add half to a blender with the creme fraiche and plenty of black pepper, wizz until you have a smooth paste. You don't want the paste to be too thick, so add a little milk to loosen it if necessary. Keep the rest of the squash warm in the oven whilst you finish the risotto
  5. Once the rice has plumped up and only has a little bite left, stir in the butternut squash puree and spinach. Cook for a few more minutes, until the spinach has wilted. Divide between two warm bowls, topped with the roasted butternut squash and Parmesan







Wednesday, 4 January 2012

Baked Eggs with Sauteed Mushrooms & Spinach

Baked eggs have become my new breakfast obsession. With butter, creme fraiche and cheese, these aren't the ideal healthy breakfast everyone seems obsessed with in January, but for a weekend treat they are delicious. I love garlic, so I was quite heavy handed with it, but just use the one clove if you're not as keen as I am.



Serves 2
3 chesnut mushrooms, sliced
2 garlic cloves, crushed
A big handful of spinach
2 free range eggs
2 teaspoons of half fat creme fraiche
20g Gruyere, grated
Toast to serve
  1. Pre-heat the oven to 180 degrees and pop a baking sheet in to warm up
  2. Gently cook the mushrooms and garlic in a little butter until softened, then add the spinach and gently cook until it has wilted
  3. Divide the mixture between two ramekin dishes, crack an egg over the top and season. Add a teaspoon of the half fat creme fraiche to each ramekin and top with the Gruyere. Place the ramekins onto the pre-heated baking sheet in the oven. Bake for 12 minutes for soft egg yolks and 15 minutes for hard







Chicken & Chorizo Stew

I made this easy one pot dinner a few weeks ago. Chorizo is one of my favourite ingredients as it does all the hard work for you, the incredible oil it releases adds plenty of flavour to whatever you're cooking without having to use dozens of ingredients. I added a little honey to sweeten the tomatoes and some hot sauce to add a little heat, paprika or chilli powder would also have been a welcome addition.


Serves 3
5-6 free range chicken thighs and/or legs
1 red onion, chopped
2 garlic cloves, crushed
1 red pepper, chopped
100g chorizo, skinned & cut into 1cm chunks
Tin chopped tomatoes
1 tbsp of tomato paste
1 tsp honey
1 tbsp hot sauce
Small bag spinach
Jacket potatoes & creme fraiche to serve
  1. Fry the chicken in a little oil, until the skin has browned. The meat does not need to be cooked through at this stage as you will poach the chicken in the sauce later
  2. Fry the onions, peppers and garlic over a medium heat in a little oil. Once softened add the chorizo and continue to fry until it releases its delicious oil and starts to colour
  3. Add the chicken back to the pan with the tomatoes and tomato paste. Bring to a gentle simmer and cook for 30 minutes until the chicken has cooked through and the sauce has thickened
  4. Add the spinach for the final few minutes. Once it has wilted, add the honey and hot sauce to taste along with plenty of seasoning. Serve with jacket potatoes and a big dollop of creme fraiche




Wednesday, 14 December 2011

Lamb & Harissa Meatballs with Spaghetti

On Monday night I made these spicy meatballs, I served them with spaghetti but they'd also be lovely with cous cous and a dollop of yoghurt. Using ready made harissa paste is a quick and easy way of adding lots of flavour without spending hours over the stove. It works perfectly with lamb and adds a nice kick to the sauce, without being too spicy.

Serves 4
500g lean lamb mince
4 tbsp harissa paste
1 onion, finely diced
2 garlic cloves, crushed
500ml creamed tomatoes
1 tsp cumin
1 tsp paprika
1 tbsp tomato paste
Small bag baby leaf spinach
  1. With your hands, mix together the lamb mince and 2 tbsp of harissa paste. Shape the lamb into 16 meatballs. 
  2. Heat 1 tbsp of oil in a heavy based pan and cook the meatballs in batches, until browned all over. Remove from the pan and add the onion and garlic. Fry on a medium heat for 10-15 minutes until soft.
  3. Add the creamed tomatoes, tomato paste, spices, a further 2 tablespoons of harissa paste and season well. 
  4. Add the meatballs back into the sauce and gently simmer for 30 minutes, until the meatballs have cooked through and the sauce has thickened. Fold the spinach in for the last 5 minutes, so it wilts. Serve with spaghetti and pecorino!





Wednesday, 28 September 2011

Chicken, Spinach & Butternut Squash Curry

Last week I made this super tasty chicken curry. I don't tend to cook authentic Indian food at home as I can rarely be bothered to make my own curry paste and to me the shop bought ones taste pretty good. This takes about an hour and a half to make, so maybe not ideal for a school night, but it's well worth the time and effort.

I used chicken thighs and drumsticks as they're so much cheaper than breast meat (it was less than £4 for enough free range meat for 5 portions). Adding butternut squash and spinach is a handy way of getting a few of your five a day and in my opinion they're a great addition to any curry. The lentils help to thicken the sauce and absorb the excess liquid so you get a deliciously thick sauce, perfect for mopping up with some naan bread. I also nabbed some onion bhajis from work, which were perfectly crisp and full of flavour.

Serves 4-6

800g free range chicken drumsticks and/or thighs
4 cloves of garlic, crushed
1 onion, chopped
1 butternut squash, cut into bite size chunks
1 tsp turmeric
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp hot chili powder
2 tbsp curry paste (I used Pataks)
1 tin reduced fat coconut milk
1/2 jar passata
1 bag of spinach
6 tbsp red split lentils 

  1. Pre-heat the oven to 180 degrees. Put the bite size chunks of butternut squash into a large baking tray in one layer, drizzle with oil and cook for 45 minutes or until soft.
  2. Meanwhile mix the spices and garlic with a little oil to make a paste, spread the mixture over the chicken and leave to marinade for 20 minutes (or longer if you have time). 
  3. Heat a little oil in a heavy based pan and fry the chicken until browned. Remove the chicken from the pan and add the onion. Gently fry for 10 minutes, then add the curry paste & lentils and fry for a few more minutes. 
  4. Add the passata, coconut milk and chicken. Bring the mixture to the boil, then turn down the heat, put the lid on and cook for 40 minutes. Add the roasted squash for the final 15 minutes of cooking.
  5. When the lentils have plumped up and absorbed the excess liquid, add the spinach a handful at a time and let it wilt. Once all the spinach has been added serve with brown rice.
Chicken marinading:


 Chicken, spinach & butternut squash curry:


Deliverance onion bhajis:


The finished article:

    Monday, 4 July 2011

    Salmon with Creamy Spring Greens

    Last night I made a delicious fish recipe from Good Food. It took less than 30 minutes to have a tasty meal on the table and other than a dollop of creme fraiche, it was reasonably healthy. Fish is something I always say I need to eat more of, so it's great to have a new recipe in my repertoir.

    I added some spinach and used sugar snap peas rather than broad beans, but other than that I kept to the recipe. I served it with minted new potatoes, which tasted amazing crushed into the creamy sauce. It's a perfect meal for a warm summers evening, yum!

    Spring greens:


    Salmon cooking:


    Topped with chives:


    Minted new potatoes:

    Tuesday, 24 May 2011

    Spinach & Lamb Curry with Coconut Dhal

    For last weeks Sunday night dinner I decided to make an Indian feast. I love homemade curry, but I normally end up making it with Patak's paste for ease, so I decided to make it from scratch.

    The recipes were both from Good Food, which always offers a good range of recipes. For the lamb and spinach curry I used 400g lamb rather than 600g and doubled the amount of spinach, but other than that I kept to the recipe. It had a good amount of heat, but maybe could have done with some extra cumin, coriander and turmeric. By not using an oily paste and adding plenty of spinach it tasted a lot fresher than your average curry. I only made half the lentil recipe, as I just wanted it as a side dish. I added twice the amount of water and cooked them for a hour until they were really soft, I also added a teaspoon of madras curry paste to spice them up a little.

    Both dishes were really tasty and simple to make, it's well worth buying your own spices although I do still think you can make a great curry if you use a good paste. The left over lentils made a quick and easy Monday night meal, with some naan bread for dipping.

    Lamb curry cooking:


    Amazing lentil curry:


    Finished lamb curry:

    Monday, 11 April 2011

    Smoked Mackerel Salad

    On Saturday my old housemate Lucy came to stay for the weekend. I love being out on the balcony on the rare occasions when the weather permits, seeing as it was so beautiful I decided to make a salad for dinner - perfect for some al fresco dining.

    Mackerel is both good for you and cheap; it cost just £2 for three fillets compared to £4.50 for two salmon fillets. It's an oily fish so it's high in omega 3, along with the avocado and olive oil the salad contains plenty of 'good' fats. The new potatoes bulked out the meal, but if you're having this for lunch you could leave them out.

    Serves 4
    4 peppered smoked mackerel fillets
    1 bag rocket, spinach & watercress
    1 avocado
    4 spring onions
    Cucumber
    400g new potatoes

    For the dressing:
    1 shallot, finely chopped
    1 tsp Dijon mustard
    2 tbsp white wine vinegar
    3 tbsp olive oil
    1. Put the potatoes in a pan of water and boil until tender, this normally takes around 20 minutes
    2. Meanwhile chop the cucumber, spring onions and avocado. Place on 4 separate plates with the salad leaves
    3. Once cooked through, slice the potatoes and add to the salad along with the mackerel
    4. Drizzle with the dressing and serve with plenty of creamed horseradish
    Tasty salad: